Rocky Mountain Rowing and Rafting Association
Rowing, Rafting, and Everything in Between
Avoid Sunburn While on the Water
Nothing ruins a good day on the water like a bad sunburn. Whether you prefer whitewater or the tranquility of a placid lake, rowers and rafters are consistently outside and under the sun’s beating rays. Reflection from the water can make sunburns more intense, and the lack of shade and tree cover can make for…
Becoming a Stronger Rower Starts at the Gym
Sure, the gym is a perfect substitute for rainy, off-season days. However, there’s more to a gym membership than unlimited access to a rowing machine. Whether you’re preparing for a rowing season or trying to improve the strength of your pull, utilizing anaerobic exercises between rowing sessions can only help you improve. Below, we have…
You Don’t Have to Choose—Rowing is Great for Adventure and Exercise
Rowing in the Rocky Mountains and greater Colorado is a mesmerizing experience. Depending on your chosen body of water, the scenery flying by could be anything from sheer cliffs and steep peaks to forested areas and sandy banks. This fast-paced, team-centric sport is a great way to appreciate everything natural the state has to offer.…
Utilizing the Gym is More Important than you Think
Rowing is an incredible exercise and recreational opportunity. If you’re anything like us, you spend as much time as possible on the water, counting down the hours until you can step back into the boat. However, we should all be a bit more realistic—it’s impractical for most of us to only row in natural rivers.…
